Blog

Sep 7th 2018

Healthy Aging: Balance Exercises for Seniors

Healthy Aging: Balance Exercises for SeniorsIn our recent series of blogs on healthy aging we have been exploring the positive long-term physical and mental benefits of staying active as we age. We le …

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Sep 5th 2018

Healthy Aging: Planning Your Activity Attack

Healthy Aging: Planning Your Activity AttackWe have all heard the saying “a body in motion tends to stay in motion” and this is especially true as we age. As we discussed in our previous post on the b …

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