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Healthy Aging: Easy Ways To Increase Your Physical ActivitySeptember is Healthy Aging Month and all month long we will be exploring ways you can Live Without Limits regardless of your age!As we know, … read more

Healthy Aging: Balance Exercises for SeniorsIn our recent series of blogs on healthy aging we have been exploring the positive long-term physical and mental benefits of staying active as we age. We le … read more

Healthy Aging: Planning Your Activity AttackWe have all heard the saying “a body in motion tends to stay in motion” and this is especially true as we age. As we discussed in our previous post on the b … read more

Healthy Aging: Endurance Exercises for SeniorsIn our last post we reviewed exercise safety tips to help avoid injury, so now it’s time to start taking a look at specific exercises seniors can perform … read more